Our swimming session is held every week at Macclesfield Leisure Centre.

One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming is fun and :-

increases your heart rate without stressing your body;

tones muscles;

builds strength;

builds endurance.

Please refer to the tab ‘Air Week’(link below) for details of when and where to join in our Swimming session and who to contact –

AIR Week

An organisation established by retired people for retired people and run by retired people.