Pilates is great for strengthening and toning with a focus your core and for increasing your flexibility. If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you.
This new activity is scheduled for Thursday afternoons. Some sessions concentrate on chair based exercises.
Please refer to the tab ‘Air Week’ (link below) for details of when and where to play Ten Pin Bowling, and who to contact –