Chi-gong is an ancient Chinese mind-body practice combining slow, flowing movements, deep breathing, and focused intention to cultivate and balance your life energy. It can help to reduce stress and promotes mental calm, improves general health, well-being, and body awareness, and builds strength, balance, and muscle tone.
Our Chi-gong class, which combines chair activity, is held each week on Friday at 12:15pm, for an hour.
Please refer to the tab ‘Air Week’(link below) for details of when and where to play Bridge and who to contact –